Therapy for Stress and Anxiety
Being a leader and managing life is very stressful. The pressures of work and life can cause symptoms of anxiety, work stress, people-pleasing, perfectionism, imposter syndrome, and lack of confidence, which can all take a toll on your mental health, relationships, physical health, and ability to function most effectively at work and home. You don’t have to carry these emotional burdens on your own; therapy for stress and anxiety can be a great help.
Together, we’ll unpack the origin of the patterns and circumstances contributing to your stress and anxiety, uncover your innermost thoughts and beliefs, and explore strategies to unlock a more authentic and grounded way of living and leading. Depending on what you’re experiencing, we might practice visualizations to clarify your path forward or guided meditation/breathing techniques for anxiety reduction.
Don’t let anxiety and stress negatively impact your leadership. Attention to your mental health will help you unlock the healthy, high-functioning, joy-filled, and authentic leader within you.
I hold a clinical specialty in treating anxiety and stress. I have additional experience coordinating a Stress and Wellness Clinic, providing group therapy focused on anxiety and stress reduction, and teaching stress management courses.
Let’s Make a Match
Let’s face it - therapy is a big deal, and you don’t have the time to waste on something that isn’t a good fit for you. You deserve a good match. We might be a good match if you
appreciate setting personal goals and taking action,
are nourished by the process of self-discovery,
believe there are steps you can take to live a whole and healthy life,
are open to being nurtured by those you trust (even though this can be hard to do),
aim to be someone who leads with kindness, compassion, and heart,
understand you don’t have to be perfect, even if you still catch yourself trying to be perfect,
benefit from talking through your challenges with a trusted source and
are committed to lifelong growth and development.
Telehealth Therapy for Oregon Residents
You are a busy bee, and it can be extra challenging to be fully present in therapy when you’ve had to sit in traffic and fight for a parking spot just to get in the door. Meet me online from a location that feels most comfortable to you. Wear your sweats, squeeze me in between appointments, or sit on a comfy couch with a mug of hot tea and a blanket. This is your time; we’ll make the most of it together.
